Archive for the 'Instructional' Category

fat-loss

Why aren’t I losing WEIGHT???

Posted on December 10th, 2014 · Posted in Health & Training, Instructional, Uncategorized

Find exercise you enjoy, buy good food and eat well – Life is worth living, do all that you can for as long as you can. Look after yourself x.. read more

Deadlift

The Best of whole body exercises?

Posted on October 16th, 2013 · Posted in Health & Training, Instructional

Whether you are a Bootcamp client or a Personal Training client in Hexham to Newcastle, this is one exercise we encourage you all to do. We believe that by utilising.. read more

Healthy Eating PIC

Weight Management Eating Tips

Posted on May 21st, 2013 · Posted in General, Health & Training, Instructional

I have worked with quite a large number of clients over the last 6 years (since 2007) and have become quite good at understanding peoples eating habits. While there maybe.. read more