Archive for the 'Health & Training' Category

I can fitness Be More

Weight Management “Understand it”

Posted on December 18th, 2014 · Posted in General, Health & Training

Weight Management In the first 4 weeks of dietary restriction with exercise 70% of weight loss in most cases will only be through water loss. Once you keep going to.. read more

fat-loss

Why aren’t I losing WEIGHT???

Posted on December 10th, 2014 · Posted in Health & Training, Instructional, Uncategorized

Find exercise you enjoy, buy good food and eat well – Life is worth living, do all that you can for as long as you can. Look after yourself x.. read more

Greens

Get the GREENS in

Posted on April 29th, 2014 · Posted in General, Health & Training

Okay, so you’re not stupid and even if you have been living the millionaire high life in Monaco for, or at least believe you have, you will probably be aware.. read more

balance scales

FAT LOSS, its all in the balance

Posted on February 10th, 2014 · Posted in General, Health & Training

Diet, weight loss, maintained results; okay, there are many many products flying around at the moment making weight loss claims. Broadly speaking, I (Dave) am going to give you a.. read more

Lemons

Detox Lemon Water

Posted on January 2nd, 2014 · Posted in General, Health & Training

  Detoxing   Start every day with warm lemon water. Note that “warm” means room temperature. Also—and this is optional but highly encouraged include a pinch of cayenne pepper powder… read more

Charlotte Condliffe

Importance of Circulation

Posted on December 29th, 2013 · Posted in General, Health & Training

Importance of good circulation   Good circulation is vital to the body; improved circulation can increase energy levels and has a whole host of other health benefits. These include amongst.. read more

I Can Christmas

Hit Christmas Healthy

Posted on November 24th, 2013 · Posted in General, Health & Training

every New Year we also make the same old Resolutions       We are now into the last weeks before Christmas, for most people this is a busy period.. read more

iCan Energy

Energy, more and lots of it

Posted on October 29th, 2013 · Posted in General, Health & Training

Energy, more and lots of it, complemented by a cracking nights sleep! Try these steps;     Getting a good nights sleep something most people strive for, this accompanied by.. read more

21st Century

Are you getting 500mg a day of fish oil?

Posted on October 22nd, 2013 · Posted in General, Health & Training

Supplements and all round good nutrition are very important elements for a long and healthy ‘full of life’ lifestyle. Possibly one of the most important of these can be found.. read more

IMG_0313

Benefits of Kettlebell training for females

Posted on October 22nd, 2013 · Posted in General, Health & Training

The Benefits of Kettlebell training for Females – Well everyone! For those of you who train with us or follow us, you will probably know by now iCan use Kettlebells.. read more