Archive for the 'General' Category

Bootcamp 2013 II

Its all about OUTDOOR

Posted on March 26th, 2015 · Posted in General, Personal

WHAT! Whatever you are doing in the fitness world right now, a growing number of people are realising ‘Its all about outdoor training’. Whether this a Bootcamp, Running Club, Triathlon.. read more

I can fitness Be More

Weight Management “Understand it”

Posted on December 18th, 2014 · Posted in General, Health & Training

Weight Management In the first 4 weeks of dietary restriction with exercise 70% of weight loss in most cases will only be through water loss. Once you keep going to.. read more

Mad March Mare

Mad March Mare

Posted on October 11th, 2014 · Posted in General, Personal

Adventure Races: Its all about adventure races at the minute. There is an epidemic sweeping the country and it about to hit Hexham. As one of the fastest growing ‘things.. read more

Dirty start

Dirty Weekend 2014

Posted on May 23rd, 2014 · Posted in General, Personal

When thousands of people all gather in the grounds of a stately home (Burghley) in Peterborough for a Dirty Weekend, you might expect bodies clambering over each other, the odd.. read more


Get the GREENS in

Posted on April 29th, 2014 · Posted in General, Health & Training

Okay, so you’re not stupid and even if you have been living the millionaire high life in Monaco for, or at least believe you have, you will probably be aware.. read more

Sara digger driver

This is it. Mums you are the motivation!

Posted on March 28th, 2014 · Posted in General, Personal

Hi there followers, trainers, readers, when what we do inspires others to be active and healthy around us that achievement is priceless Some of you may have noticed this recent.. read more

Mighty Deerstalker Tunnel 2014 CROP

Mighty Deerstalker 2014 SMASHED

Posted on March 27th, 2014 · Posted in General, Personal

The Daddy of Adventure Races Mighty Deerstalker So if you’ve been following any of our posts recently, either on here or on our facebook page you may be interested to know.. read more


Trainers Training

Posted on March 9th, 2014 · Posted in General, Personal

‘If you’d asked, I’d have given you a lift’!   With a week to go till the first big race of the year, ‘The Mighty Deerstalker’, we thought you might.. read more

balance scales

FAT LOSS, its all in the balance

Posted on February 10th, 2014 · Posted in General, Health & Training

Diet, weight loss, maintained results; okay, there are many many products flying around at the moment making weight loss claims. Broadly speaking, I (Dave) am going to give you a.. read more


Detox Lemon Water

Posted on January 2nd, 2014 · Posted in General, Health & Training

  Detoxing   Start every day with warm lemon water. Note that “warm” means room temperature. Also—and this is optional but highly encouraged include a pinch of cayenne pepper powder… read more