Archive for December, 2014

I can fitness Be More

Weight Management “Understand it”

Posted on December 18th, 2014 · Posted in General, Health & Training

Weight Management In the first 4 weeks of dietary restriction with exercise 70% of weight loss in most cases will only be through water loss. Once you keep going to.. read more


Why aren’t I losing WEIGHT???

Posted on December 10th, 2014 · Posted in Health & Training, Instructional, Uncategorized

Find exercise you enjoy, buy good food and eat well – Life is worth living, do all that you can for as long as you can. Look after yourself x.. read more