Archive for October, 2013

iCan Energy

Energy, more and lots of it

Posted on October 29th, 2013 · Posted in General, Health & Training

Energy, more and lots of it, complemented by a cracking nights sleep! Try these steps;     Getting a good nights sleep something most people strive for, this accompanied by.. read more

21st Century

Are you getting 500mg a day of fish oil?

Posted on October 22nd, 2013 · Posted in General, Health & Training

Supplements and all round good nutrition are very important elements for a long and healthy ‘full of life’ lifestyle. Possibly one of the most important of these can be found.. read more

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Benefits of Kettlebell training for females

Posted on October 22nd, 2013 · Posted in General, Health & Training

The Benefits of Kettlebell training for Females – Well everyone! For those of you who train with us or follow us, you will probably know by now iCan use Kettlebells.. read more

Charlotte Condliffe

World Spine Day

Posted on October 17th, 2013 · Posted in General, Health & Training

World Spine Day; for those that train with us you will know that iCan Fitness take posture seriously. Today is world spine day so we thought we could use this.. read more

Deadlift

The Best of whole body exercises?

Posted on October 16th, 2013 · Posted in Health & Training, Instructional

Whether you are a Bootcamp client or a Personal Training client in Hexham to Newcastle, this is one exercise we encourage you all to do. We believe that by utilising.. read more

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Burn MORE Calories in your SLEEP

Posted on October 7th, 2013 · Posted in General

Burn MORE Calories in your SLEEP   David Atkins, owner of iCan Fitness. The following are my views on the best way to burn more calories in your sleep, achieve.. read more

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iCan Health Tips Simplified

Posted on October 2nd, 2013 · Posted in General, Health & Training

iCan Health Tips Simplified Its Stoptober, for some this a time to quit smoking, others Stay Sober for October. All in all over the last few years the government (all).. read more