Archive for November, 2012

BOOTCAMP AMAZING

Bootcamp 4 weeks to Christmas

Posted on November 28th, 2012 · Posted in Uncategorized

Another great turn out and another great night to train in what I think is the worlds most beautiful gym. The Sele Park really is offering everything right now and.. read more

twda

Webpage Design TWDA

Posted on November 22nd, 2012 · Posted in Uncategorized

It is with great thanks I would like to mention Terry from TWDA www.twda.co.uk for designing what I feel is a fantastic website. Not only have I been given a.. read more

Bootcamp iCAN

Travelling Circuit

Posted on November 17th, 2012 · Posted in Uncategorized

Saturday Bootcamp 17/11/12   It has been a little while and may well be the last of the year but travelling circuits are still iconic to iCan Bootcamp. While they.. read more

Bootcamp iCAN

Bootcamp Sat 10/11/12

Posted on November 10th, 2012 · Posted in Uncategorized

    Another mash it up Bootcamp from you all this morning. 3 new joiners and a lovely morning to top it off. Have to say great work from all.. read more

flexibility

Flexibility

Posted on November 9th, 2012 · Posted in General, Health & Training

Flexibility   An overlooked area of ‘Health & Fitness’, flexibility has a lot to offer   Maintaining flexibility can improve your ability to perform tasks, make you feel fresher and.. read more

Total Warrior

My Training Post #2

Posted on November 9th, 2012 · Posted in Uncategorized

Post # 2 Ok then while these could be weekly or monthly but probably fortnightly I am hoping to keep you uptodate with a brief record of my training. This.. read more

Mighty Dave

My Training ‘David Atkins’

Posted on November 7th, 2012 · Posted in Personal

POST #1 My Training www.icanfitness.co.uk Okay, as some of you may know I am really into my Adventure Races and am going to try to keep people updated with my.. read more

extra-news

Twitter & Facebook

Posted on November 5th, 2012 · Posted in Uncategorized

Check our twitter @icanfitness and Facebook www.facebook.com/icanbootcamp for extra articles that we share from other sources. And for those interested, see feedback from Bootcamp and Group instruction sessions.  

fat-burn-foods

Burning Fat

Posted on November 3rd, 2012 · Posted in Health & Training

BURNING FAT       Training;   Little and often, get a programme or keep a diary. Try and mix up aerobic style training with resistance training. Short, high intensity.. read more