Archive for November, 2012


Bootcamp 4 weeks to Christmas

Posted on November 28th, 2012 · Posted in Uncategorized

Another great turn out and another great night to train in what I think is the worlds most beautiful gym. The Sele Park really is offering everything right now and.. read more


Webpage Design TWDA

Posted on November 22nd, 2012 · Posted in Uncategorized

It is with great thanks I would like to mention Terry from TWDA for designing what I feel is a fantastic website. Not only have I been given a.. read more

Bootcamp iCAN

Travelling Circuit

Posted on November 17th, 2012 · Posted in Uncategorized

Saturday Bootcamp 17/11/12   It has been a little while and may well be the last of the year but travelling circuits are still iconic to iCan Bootcamp. While they.. read more

Bootcamp iCAN

Bootcamp Sat 10/11/12

Posted on November 10th, 2012 · Posted in Uncategorized

    Another mash it up Bootcamp from you all this morning. 3 new joiners and a lovely morning to top it off. Have to say great work from all.. read more



Posted on November 9th, 2012 · Posted in General, Health & Training

Flexibility   An overlooked area of ‘Health & Fitness’, flexibility has a lot to offer   Maintaining flexibility can improve your ability to perform tasks, make you feel fresher and.. read more

Total Warrior

My Training Post #2

Posted on November 9th, 2012 · Posted in Uncategorized

Post # 2 Ok then while these could be weekly or monthly but probably fortnightly I am hoping to keep you uptodate with a brief record of my training. This.. read more

Mighty Dave

My Training ‘David Atkins’

Posted on November 7th, 2012 · Posted in Personal

POST #1 My Training Okay, as some of you may know I am really into my Adventure Races and am going to try to keep people updated with my.. read more


Twitter & Facebook

Posted on November 5th, 2012 · Posted in Uncategorized

Check our twitter @icanfitness and Facebook for extra articles that we share from other sources. And for those interested, see feedback from Bootcamp and Group instruction sessions.  


Burning Fat

Posted on November 3rd, 2012 · Posted in Health & Training

BURNING FAT       Training;   Little and often, get a programme or keep a diary. Try and mix up aerobic style training with resistance training. Short, high intensity.. read more