Archive for October, 2012

goal-setting (1)

Smart Goals

Posted on October 30th, 2012 · Posted in General

GOALS   To achieve success in any training regime, having GOALS short term and long term will always help Goals are a vital tool in helping you understand where your.. read more

Bootcamp iCAN

Posted on October 30th, 2012 · Posted in Uncategorized

SMASHED IT. Brilliant work tonight, you know its hard when the class athlete is hangin. More than 100% from everyone. 1 million in fact

New site maintenance

Posted on October 29th, 2012 · Posted in Uncategorized

Still working on linking site together with FB and twitter

New Site

Posted on October 26th, 2012 · Posted in Uncategorized

The new website will be up and running very shortly guys

Back-country running

GNR/Running Training

Posted on October 26th, 2012 · Posted in Health & Training

Great North Run – GNR Running for the first time or just getting back into it, one thing to consider is that just finishing the GNR is a great achievement.. read more